Vitamin K recommended daily

The RDA for vitamin K is 1 mcg per kg of body weight. It is assumed that half the necessary daily intake comes from intestinal bacteria.

Men

Women

Pregnancy

Lactation

USA

80 mcg

65 mcg

65 mcg

65 mcg

Vitamin K recommended dailyThere are no established recommended nutrient intakes for vitamin K in the UK as it is assumed that manufacture by intestinal bacteria provides enough. In Australia there is no RDI but a daily intake of approximately 75 to 150 mcg is considered adequate for adults.

 
 
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Other Vitamins:

Vitamin A
Carotenes
Beta carotene
Lycopene
Lutein
Thiamin
Riboflavin
Niacin
Vitamin B6
Folate
Vitamin B12
Biotin
Pantothenic acid
Vitamin C
Vitamin D
Vitamin E
Vitamin K