Vitamin D sources

Fish liver oils, sardines, herring, salmon, tuna, liver, eggs and some dairy products are good dietary sources of vitamin D. Milk is often fortified with vitamin D and is a good source, but dairy products other than milk are not usually fortified with vitaminD.

 

 

 

 

Food

Amount

Vitamin D (IU)

Medicinal cod liver oil

1tbsp

2271

Pink salmon, canned

100g

624

Tuna, canned in oil

1 can

404

Whole milk, dried

1 cup

380

Oysters

6 oysters

269

Mackerel, canned in oil

100g

252

Shiitake mushrooms, dried

4 mushrooms

249

Sardines, canned in tomato sauce 1 sardine 182

Fortified milk, evaporated

1/2cup

97.9

Whole milk, fortified

1 cup

92.7

Skim milk, fortified

1 cup

92.7

Chocolate milk, fortified

1 cup

92.7

Beef salami

1 slice (23g)

80.3

Low fat milk, dried

1/2cup

79.0

Sardines, canned in oil

2 sardines

65.3

Herring, smoked

1 fillet

48.0

Natural raisin bran

30g

45.6

Shrimp

4 large

42.6

Corn flakes 30g 42.0
Special K 30g 42.0
Egg yolk 1 large 24.6
Pork sausages 1 sausage,10cm long 14.6
 
 
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Vitamin D Categories:

Vitamin D
Vitamin D health
Vitamin D absorption
Vitamin D deficiency
Vitamin D sources
Vitamin D recommended daily
Vitamin D overdose
Vitamin D supplements
Vitamin D interactions

 


 

Other Vitamins:

Vitamin A
Carotenes
Beta carotene
Lycopene
Lutein
Thiamin
Riboflavin
Niacin
Vitamin B6
Folate
Vitamin B12
Biotin
Pantothenic acid
Vitamin C
Vitamin D
Vitamin E
Vitamin K