Vitamin D recommended daily

 

Recommended dietary allowances

Men

Women

Pregnancy

Lactation

USA

200 IU

200 IU

200 IU

200 IU

(over 50)

400 IU

400 IU

(over 70)

600 IU

600 IU

UK

400 IU

400 IU

Australia

200 IU

200 IU

400 IU

400 IU

The tolerable upper

intake limit has been set at 2000 IU per day.

Vitamin D recommended dailySupplements

Vitamin D supplements are often available in the form of cod liver oil. Anyone on long-term anticonvulsant drug therapy, older people, and those who follow a strict vegan diet may benefit from supplements.

Cautions

Vitamin D supplements should not be given to those with high calcium levels or high phosphorus levels, and should be given with caution to those suffering from cardiac or kidney diseases.

 
 
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Vitamin D recommended daily
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Other Vitamins:

Vitamin A
Carotenes
Beta carotene
Lycopene
Lutein
Thiamin
Riboflavin
Niacin
Vitamin B6
Folate
Vitamin B12
Biotin
Pantothenic acid
Vitamin C
Vitamin D
Vitamin E
Vitamin K