Vitamin A Sources

Pre-formed vitamin A occurs in foods of animal origin such as cod liver oil,
beef liver, some seafood, butter, whole milk and egg yolks. It is sometimes
added to milk.

Vitamin A Sources

Food

Amount

Vitamin A (mcg RE)

Liver, fried

100g

10729

Cod liver oil

1tbsp

4080

Liverwurst

28g

2353

Carrot, raw, peeled

1/2cup, slices

1715

Squash

1 cup

1435

Kale, boiled

1 cup

962

Mangoes, raw, peeled

1 fruit

805

Vegetable soup, canned

1 cup

588

Cantaloupe melon, raw, peeled

1 cup, diced

502

Apricots, canned in syrup

1 cup

412

Mixed vegetables, frozen,

boiled

1/2cup

389

Canned vegetable juice

1 cup

283

Sardines

1 can

259

Tomato sauce, canned

1 cup

240

All Bran

1/2cup

225


Food

Amount

Vitamin A (mcg RE)

Pate

1tbsp

130

Kidney, lamb, simmered

85g

116

Margarine

1tbsp

112

Broccoli

1/2cup

108

Butter

1tbsp

107

Sweet potatoes, peeled, boiled

1/2cup, mashed

96

Green peppers,

raw

1 cup

93

Apricots

1 fruit

91

Egg, boiled

1 large

84

Cheeseburger

1 serve

79

Milk

1 cup

75

Cream cheese

1tbsp

55

 
 
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Vitamin A Categories:

Vitamin A
Vitamin A Health
Vitamin A Absorption
Vitamin A Deficiency
Vitamin A Sources
Vitamin A Recommended Daily
Vitamin A Overdose
Vitamin A Interactions
Vitamin A Dangerous

 


 

Other Vitamins:

Vitamin A
Carotenes
Beta carotene
Lycopene
Lutein
Thiamin
Riboflavin
Niacin
Vitamin B6
Folate
Vitamin B12
Biotin
Pantothenic acid
Vitamin C
Vitamin D
Vitamin E
Vitamin K