Thiamin Recommended Daily

The RDAs for thiamin in the USA were revised in 1998.

Men

Women

Pregnancy

Lactation

USA

1.2 mg

1.1 mg

1.4 mg

1.5 mg

UK

1.0 mg

0.8 mg

0.9 mg

1.0 mg

Australia

1.1 mg

0.8 mg

1.0 mg

1.2 mg

Women who are carrying or breastfeeding more than one baby would have a greater thiamin requirement.

 
 
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Other Vitamins:

Vitamin A
Carotenes
Beta carotene
Lycopene
Lutein
Thiamin
Riboflavin
Niacin
Vitamin B6
Folate
Vitamin B12
Biotin
Pantothenic acid
Vitamin C
Vitamin D
Vitamin E
Vitamin K