Niacin recommended daily

The RDAs for niacin in the USA were revised in 1998.

Men

Women

Pregnancy

Lactation

USA

16 mg

14 mg

18 mg

17 mg

UK

17 mg

13 mg

13 mg

15 mg

Australia

19 mg

13 mg

15 mg

18 mg

Niacin recommended dailyAs for the other B vitamins, niacin requirements are greater in women pregnant with or breastfeeding more than one child.

 

 

 

 
 
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Other Vitamins:

Vitamin A
Carotenes
Beta carotene
Lycopene
Lutein
Thiamin
Riboflavin
Niacin
Vitamin B6
Folate
Vitamin B12
Biotin
Pantothenic acid
Vitamin C
Vitamin D
Vitamin E
Vitamin K