Folate health

Folate is the name used for any compound which has vitamin-like activity similar to that of folic acid, the form of this vitamin most commonly used in supplements and fortified foods. Folic acid takes its name from the Latin word for foliage as it was originally isolated from leafy green vegetables. The terms folic acid and folate are generally used to refer to the same substance.

Benefits

Genetic material

Folic acid is essential for the synthesis of DNA and RNA, the genetic material of cells. It plays a vital role in the growth and reproduction of all body cells, maintaining the genetic code, regulating cell division and transferring inherited characteristics from one cell to another.

Folate healthMetabolism

Folic acid is essential for protein metabolism. As part of its role in protein metabolism, folate converts the amino acid known as homocysteine to methionine. High levels of homocysteine have been linked to an increased risk of cardiovascular disease.

Blood

The formation of healthy red and white blood cells requires folic acid.

Brain and nervous system

Folic acid is involved in the production of neurotransmitters such as serotonin and dopamine, which regulate brain functions including mood, sleep and appetite. Folic acid is essential for the development of the brain, spinal cord and skeleton in the fetus.

 
 
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Other Vitamins:

Vitamin A
Carotenes
Beta carotene
Lycopene
Lutein
Thiamin
Riboflavin
Niacin
Vitamin B6
Folate
Vitamin B12
Biotin
Pantothenic acid
Vitamin C
Vitamin D
Vitamin E
Vitamin K