Biotin sources

Liver, kidney, brewer's yeast, egg yolks, whole grains, breads, fish, nuts, beans, meat and dairy products are all good sources of biotin. Food processing techniques can destroy biotin.

Food

Amount

Biotin (mcg)

Beef liver

100g

100

Peanuts, roasted

100g

39

Chocolate

100g

32

Eggs

100g

25

Peas, dried

100g

18

Cauliflower

100g

17

Mushrooms

100g

16

Hazelnuts

100g'

14

Lima beans, dried

100g

10

Molasses

100g

9

Oysters

100g

9

Halibut

100g

8

Bacon

100g

7

Corn

100g

6

Chicken

100g

5-10

Milk

100g

5

Wholewheat

100g

5

Salmon

100g

5

Bananas

100g

4

Beef

100g

4

Onions, dry

100g

4

Grapefruit

100g

3

 
 
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Biotin Categories:

Biotin
Biotin health
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Biotin deficiency
Biotin sources
Biotin recommended daily
Biotin supplements
Biotin interactions

 


 

Other Vitamins:

Vitamin A
Carotenes
Beta carotene
Lycopene
Lutein
Thiamin
Riboflavin
Niacin
Vitamin B6
Folate
Vitamin B12
Biotin
Pantothenic acid
Vitamin C
Vitamin D
Vitamin E
Vitamin K