Riboflavin recommended daily

The RDAs for riboflavin in the USA were revised in 1998.

Men

Women

Pregnancy

Lactation

USA

1.3 mg

1.1 mg

1.4 mg

1.6 mg

UK

1.3 mg

1.1 mg

1.4 mg

1.6 mg

Australia

1.7 mg

1.2 mg

1.5 mg

1.7 mg

The Australian recommended daily intake is based on a requirement of 0.15 mg for every 1000 kJ of food taken in. Women pregnant with or breastfeeding more than one baby have higher riboflavin requirements.

 
 
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Riboflavin Categories:

Riboflavin
Riboflavin health
Riboflavin absorption
Riboflavin deficiency
Riboflavin sources
Riboflavin recommended daily
Riboflavin overdose
Riboflavin supplements
Riboflavin interactions

 


 

Other Vitamins:

Vitamin A
Carotenes
Beta carotene
Lycopene
Lutein
Thiamin
Riboflavin
Niacin
Vitamin B6
Folate
Vitamin B12
Biotin
Pantothenic acid
Vitamin C
Vitamin D
Vitamin E
Vitamin K