Optimum nutrition

Promoting optimum health

Health can be viewed as a continuum that ranges from severe illness to optimum health. While it is not the only factor, optimum nutrition plays a vital role in helping someone to move towards the healthy end of this continuum. Dietary changes and supplements can help an unhealthy person to look and feel better, while someone who feels healthy may become fitter, more mentally alert and recover more quickly from injury, thereby moving further towards optimum health.

Optimum nutritionImproving the functioning of the immune and digestive systems plays a key role in promoting optimum nutrition. A well-functioning immune system is essential for good health, and poor digestion plays a role in many common diseases, either by directly contributing to symptoms or by exacerbating those due to other causes. An optimum nutrition which contains optimum amounts of fat, carbohydrate, protein, fiber, vitamins and minerals can help to support good immune and digestive functions.

While everyone can benefit from a diet which boosts immunity and digestive function, there are certain groups of people who need to pay particular attention to diet and intake of vitamins and minerals. This may be due to lifestyle, environmental or other factors. These include vegetarians, older people and those who take medication for long periods. Optimum nutrition is vital during pregnancy, as having a baby is one of the most nutritionally demanding events in a woman's life.

Optimum nutritionThis section also includes a section on antioxidants as a growing amount of research suggests that diets high in antioxidants or antioxidant supplements can help to reduce cancer death rates, cold and flu infections and protect against atherosclerosis, heart disease and cataracts. These nutrients may improve immune system function and may even delay some of the effects of aging.

 

 


 

Optimum Nutrition Categories:

Optimum nutrition
Antioxidants
Immunity
Improve digestion
Pregnancy
Vegetarians
Older people
Exercise
Weight loss
Drug interactions

 


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