Potassium sources

Good potassium sources include fresh fruits, vegetables, soybean flour, shellfish, beans, wheat bran, salad, nuts, cereals, meat, milk, coffee and tea. Many food additives such as potassium iodate used in bread baking, also contain potassium.
Potassium sources Potassium is easily lost in cooking and processing foods.

 

 

Food

Amount

Potassium (mg)

Beet greens, boiled

1 cup

1244

French beans, raw

1/2 cup

1150

Seeded raisins

1 cup

1136

Snapper, grilled

1 fillet

887

Mackerel, cooked, dry

1/2 fillet

859

Prunes

1/2 cup

757

Pistachios

1/2 cup

665

Avocado

1/2 avocado

602

Potato flesh, baked

1 cup

490

Peanuts

1/2 cup

488

Ham

100g

510

Orange juice

1 cup

471

Melon

1 cup

470

Halibut, grilled

1/2 fillet

490

Lima beans, boiled

1/2 cup

461

Apricots, dried

10 halves

482

Bananas

1 fruit

451

Milk

1 cup

424

Green peas, boiled

1 cup

412

Spinach, boiled

1/2 cup

398

Barley

1/2 cup

395

Beef

85g

395

 
 
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Other Minerals:

Boron
Calcium
Chromium
Cobalt
Copper
Electrolytes
Potassium
Sodium
Chloride
Fluoride
Iodine
Magnesium
Manganese
Molybdenum
Nickel
Phosphorus
Selenium
Silicon
Sulfur
Vanadium
Zinc