Iodine recommended daily

The average iodine intake in the USA is over 600 mcg per day.

Recommended dietary allowances

Men

Women

Pregnancy

Lactation

USA

150 mcg

150 mcg

175 mcg

200 mcg

UK

140 mcg

140 mcg

Australia

150 mcg

120 mcg

150 mcg

200 mcg

Iodine recommended dailySupplements

Iodine supplements come in various forms including ammonium iodide, calcium iodide, potassium iodide and kelp.
People who live in low soil iodine areas who restrict the salt in their diet and do not eat fish may benefit from iodine supplements.

 

 

 
 
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Other Minerals:

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Electrolytes
Potassium
Sodium
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Iodine
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Molybdenum
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Silicon
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Vanadium
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