Fluoride sources

Natural sources of fluoride include tea, meat, fish, cereals and fruit. The fluoride content of food depends on the fluoride content of the soil in which the food is grown.

Fluoride SourcesDrinking water contains appreciable amounts of fluoride. Some fluoride is absorbed from toothpaste and other oral solutions.

 

Food Amount Fluoride (mcg)

Tea

100g

1.41

Oatmeal, cooked

100g

10.6

Rice Krispies

100g

5.9

Cottage cheese

100g

5.0

Coffee

100g

5.0

Noodles

100g

4.6

Potatoes, mashed

100g

4.3

Minestrone soup

100g

4.1

Spinach, cooked

100g

3.7

Rice, cooked

100g

3.5

Spaghetti and sauce

100g

3.3

Cheerios

100g

3.3

Peas, cooked

100g

3.0

Toast

100g .

2.7

Sausage

100g

2.5

Potatoes, boiled

100g

2.5

Veal

100g

2.3

Special K

100g

2.1

Pork, roast

100g

2.1

Wholewheat bread

100g

1.7

Ham, baked

100g

1.7

Greens, raw

100g

1.5

Chocolate cake

100g

1.3

Fish, fried

100g

1.0

 
 
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Fluoride
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Other Minerals:

Boron
Calcium
Chromium
Cobalt
Copper
Electrolytes
Potassium
Sodium
Chloride
Fluoride
Iodine
Magnesium
Manganese
Molybdenum
Nickel
Phosphorus
Selenium
Silicon
Sulfur
Vanadium
Zinc