Copper recommended daily, Recommended dietary allowances

There is no RDA for copper. Safe and adequate intake is estimated to range from 1.5 to 3 mg per day. The UK RNI is 1.2 mg for adults.

Supplements

Copper supplements are available in various forms including copper amino acid chelate, copper gluconate and copper sulfate. Some experts feel that copper should not be supplemented as there is a fine line between therapeutic and toxic doses.

 
 
Search over 10,000 Natural Remedies and Alternative Medicine Articles

Copper
Copper health
Copper absorption
Copper deficiency
Copper sources
Copper recommended daily
Copper supplements
Copper overdose
Copper interactions

 


 

Other Minerals:

Boron
Calcium
Chromium
Cobalt
Copper
Electrolytes
Potassium
Sodium
Chloride
Fluoride
Iodine
Magnesium
Manganese
Molybdenum
Nickel
Phosphorus
Selenium
Silicon
Sulfur
Vanadium
Zinc