Lavender supplements

Lavender supplements Dosage Options:

One to 2 teaspoons of dried lavender flowers in a cup of hot water several times a day and particularly at night, 1/2 to 1 teaspoon of lavender tincture daily, or 1 ounce or more of dried lavender flowers sprinkled in your bathwater. Alternatively, you can put a couple of drops of lavender oil in your bath or rub a drop or two on your skin. Do not ingest the oil.

 

Lavender supplements

 
 
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