Ginseng herb extract, benefits, health, effects, plant, supplements, side effects Ginseng

What Ginseng herb Is:

Ginseng is arguably the best-known and one of the most extensively prescribed herbs in Chinese medicine, used as a general adaptogenic and restorative tonic for just about any problem. Several of a dozen or more species of Panax are used medicinally or culinarily oriental ginseng (also called Chinese or Korean ginseng and the subject of this entry), American ginseng (P. quinquefolius), Japanese ginseng (P. pseudoginseng japonicum), Himalayan ginseng (P. pseudoginseng), Tienchi ginseng (P. pseudoginseng Notoginseng), and dwarf ginseng (P. trifolium). Of late, a few scientists have looked at Vietnamese ginseng (P. vietnamensis).

Some tout Siberian ginseng (Eleutherococcus senticosus). Although it shares some of the same chemical constituents, It's from a different genus in the Aralia family Other species of the genus Eleutherococcus also are used medicinally and ornamentally.

The many ginseng species are commonly confused and sometimes used interchangeably in supplements. Remember that this entry applies only to oriental ginseng (P. ginseng), the best studied of the bunch. (Curiously, although people who live in Asia regard oriental ginseng most favorably, they also are the best customers of American ginseng.)

Oriental ginseng usually features five-fingered leaves and green white flowers that are followed by bright red berries. But the true health-promoting value is underground in the roots, which sometimes take the shape of an abstract human form. They contain many of the active phytochemicals and gave rise to the original Chinese name for the plant, jen shen, which means "man root."

Ginseng extract, benefits, health, effectsGinseng benefits

The anti-fatigue and anti-stress properties of both types of ginseng are used to increase physical and mental performance in people who are debilitated and suffering from stress. Korean ginseng is also used to treat diabetes, to lower cholesterol, to enhance reproductive system function, to treat menopausal symptoms, to improve immunity and to prevent cancer. Siberian ginseng is often used to treat chronic fatigue syndrome, to combat the side effects of cancer chemotherapy and radiotherapy, and to treat rheumatic pain in the elderly.


Ginseng side effects

Ginseng should be avoided by people who have acute infections, high blood pressure or anxiety. Some people experience side effects with ginseng. These include high blood pressure, nervousness, insomnia, skin problems and diarrhoea.

 
 
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