Calendula supplements

Calendula supplements Dosage Options:

For a sore throat or indigestion, drink calendula tea or use it to gargle; for physical injuries, apply the tea right to your skin. Dosage possibilities include 1 to 4 grams of calendula flowers in a cup of boiling water, 1/8 to 1/4 teaspoon of a liquid flower extract, or 5 to 40 drops of calendula tincture three times a day. To apply topically, steep 1 teaspoon of dried petals in a cup of boiling water for 10 minutes or so. Dip a cloth in the liquid and apply as a compress. Or look for a calendula-containing cream or ointment in a health food store.

 

Calendula supplements

 
 
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