Alfalfa benefits

Alfalfa contains plant world equivalents of human estrogens, so a woman, whether she's going through menopause or breastfeeding a baby, may derive some benefit from it. The plant's manganese content might help people with diabetes control high blood sugar. Chemicals called saponins can help lower blood cholesterol (by impeding intestinal absorption) without affecting heart-healthy high-density lipoprotein (HDL) cholesterol.

Alfalfa benefits

 
 
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